Hip Pain by Ace McCloud

Author:Ace McCloud
Language: eng
Format: epub
Tags: hip pain, hip pain books replacement arthritis exercises flexors pain flexibility, hip pain kindle guide healthy mobility openers stretches recovery tips hacks, stretching exercises books flexibility beginners hip, pain management books secrets cure kindle, hip flexors tight pain stretching, health fitness dieting exercise injuries rehabilitation physical ailments pain management healing
Publisher: Pro Mastery Publishing
Published: 2017-03-20T00:00:00+00:00

Chapter 4: The Best All-Natural Remedies For Hip Pain

Sometimes, all it takes to treat hip pain are some natural, home remedies. Whether it's treating your pain with cold or heat or adding important nutrients to your diet, you can learn how to stay pain-free and out of the doctor's office at the same time. This chapter will take a look at some of the best all-natural and time- tested home remedies for hip pain.

Ice/Heat Therapy

Ice packs or heating pads are one of the best and most common ways to naturally treat hip pain at home. Ice packs are good for reducing any swelling or inflammation of your joints. Heating pads are best for allowing your muscles to relax and encouraging better blood flow. You can easily make an ice compress at home by wrapping ice cubes in a cloth or you can buy an instant icepack, which you can store and use when needed. A really great instant icepack that you can buy is the Dynarex Instant Cold Pack. This product comes with 24 packs, so you can stock up your medicine cabinet for whenever you are in pain. For instant heat therapy, I highly recommend a product called the Thermalon Microwave Activiated Moist Heat Therapy Wrap. This heating pad comes with ties so you can tie it around any part of your body, including your hips. You can generate heat from it by putting it in the microwave and wrapping it around your area of pain. The heat lasts for about 10 to 15 minutes and then you can reheat it if you need more time. The best part about ice or heat therapy is that you can often do it yourself, at home, and on your own schedule.

Omega-3 Fatty Acids

By making sure you get enough omega-3 fatty acids in your diet, you can help relieve hip pain. Omega-3 fatty acids contain anti-inflammatory properties, which can help offset any pain you may be experiencing. Omega-3 fatty acids can also provide nutrients to your heart, brain, and skin, making it an all-around nutrient. Since your body is unable to produce omega-3 fatty acids on its own, you have to get it by either eating fish (salmon, mackerel, and anchovies are the best sources) or by taking a natural supplement. One of the best, most highly recommended omega-3 fatty acids supplement is Kirkland Signature Fish Oil.

Vitamin D and Calcium

Vitamin D and Calcium are crucial in building strong bones, especially hip bones. The proper amount of calcium can help lower your risk of fracturing a bone and vitamin D helps your bones become and stay strong. By ensuring that you get the right amount of these vitamins and minerals in your diet, you can help yourself become more protected in the event of a fall or an injury. You can provide your body with vitamin D by eating egg yolks, liver, fish, or by drinking fortified milk. You can get calcium by eating cheese, yogurt, salmon, broccoli, or baked beans. Some great

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.